Flag football is a non-contact version of American football where instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a play. This sport maintains many of the same rules and objectives as traditional football, such as advancing the ball down the field to score touchdowns. However, it emphasizes speed, agility, and strategy over physical contact, making it a safer alternative and accessible to a broader range of players. Flag football is popular in youth leagues, recreational adult leagues, and schools, offering a fun and competitive environment while promoting teamwork and physical fitness.